Ayurveda
Ayurveda in Austin, Texas for Holistic Wellness
Ayurveda, which translates to Ayur = Living and Veda = Knowledge in Sanskrit, is a holistic approach to health that originated in India at least 5,000 years ago. The aim of Ayurveda is to work with the mind and body to cultivate a balanced state of health, instead of masking illnesses and symptoms through other methods. There are many different facets to Ayurveda including therapies such as oleation (massage with herb-infused oil), directed steam, and shirodhara, as well as care ranging from daily routine creation (Dinacharya) to lifestyle and cuisine. Each person, depending on individual health needs and goals, can benefit tremendously from Ayurveda through an individualized Ayurveda wellness plan.
What Can Ayurveda Do for Your Health?
Ayurveda is a means of attaining a deeper grasp of your own self while aiding you with the implementation of healthier lifestyle choices to fix any issues at the source. The goal is for you to take control of your health – first with our help, then on your own. Ayurveda can work to improve and heal a variety of health concerns, including but not limited to anxiety, digestive problems, skin flare ups, asthma, and high blood pressure.
Ayurvedic Services That We Offer
At ReConnect, we offer Ayurvedic Consultations, Ayurvedic Treatments, and Ayurveda Classes and Workshops, including Ayurveda Cuisine, Daily Practical Ayurveda, Dinacharya (Daily Routines), and many more.
In-Person and Online Ayurvedic Consultations
The first step in your path to better health with Ayurveda starts with a consultation, during which we complete a full Ayurvedic assessment, define goals and protocols with a focus on Ayurvedic food, and create a very detailed individualized plan of action to achieve your health goals. After this consultation we stay in constant communication with you to support you in this journey to better health.
Our in-person Ayurvedic consultation allows you to work face-to-face with our expert practitioner while you relax and unwind in the serene environment that we’ve created at our ReConnect center in Austin, Texas. The online consultation process is very similar to what you would experience at an in-person one, with the primary difference being that we rely on video for our visual observations, so video capabilities are needed for an accurate assessment. For online clients, a higher emphasis will be placed on Ayurvedic foods, lifestyle adjustments, and certain Ayurvedic treatments that can be performed at home.
In-Person Ayurvedic Treatments
At our Reconnect Center in Austin, Texas, we offer a variety of Ayurvedic treatments to help you follow your detailed Ayurvedic plan of action (i.e., the result of your Ayurvedically Consultation) and support you in your path to better health.
These treatments include oleation massages (with oils medicated with herbs based on their constitution), directed steam (nadi sweda), and a variety of other Ayurvedic treatments such as shirodhara, pinda, udvartana, all of which focus on combating specific imbalances and can help you:
- Relieve pain (back, arthritis, osteoarthritis, tendinitis, spasms, chronic pain in general)
- Hydrate
- Remove AMA (undigested or poorly digested food residues when over the years that, because they have not been eliminated, end up having a toxic effect on the body)
- Deflate
- Balance the doshas
- Assist in post-operative and postpartum recovery (after medical clearance)
- Work with feelings of fatigue, low energy, and stress
What Are Appointments Like?
Whether in-person or online, we’re confident you won’t find Ayurvedic services that are as thorough and specialized as ours. During your initial Ayurvedic Consultation, you can expect a 2-hour session with our expert practitioner for a full assessment of your lifestyle, diet, and other factors. We will define your health goals and determine how Ayurvedic foods and certain treatments may be incorporated into your daily life. You will receive a personalized report with everything we discussed, including your goals, diet protocols, home treatments, lifestyle adjustments, and other useful information regarding Ayurveda.
Ayurvedic treatment appointments vary depending on the specific treatment and your specific health goals. Your practitioner will discuss what treatments are right for you and how those can be performed at home or at our ReConnect Center.
You can expect us to stay in constant communication with you, via instant message, email, or a quick call, to answer any questions you may have and to help guide you through your Ayurvedic journey towards better health.
How You Can Schedule an Appointment
Booking Ayurvedic consultations and treatments at ReConnect is simple, you just need to click on the appropriate button below to get started on your journey to holistic wellness. Health is truly wealth, and we always want to help you get to the place where you feel your absolute best within.
If you would like to know more about ReConnect’s Ayurveda Services and get a better sense of what you can expect, please book a 30 minute online complimentary initial consultation. Simply click the “Book Free Consultation” button below.
Create your own Personalized Program
Ayurveda
As part of an integrated plan, our Ayurveda practitioners utilize various holistic approaches in a precise way to bring balance to the mind, body, and soul.
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Acupuncture
Our Acupuncture practitioners help you relieve ailments such as chronic pain, insomnia, anxiety, and headaches through gently inserting tiny needles into pressure points around the body.
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Functional Nutrition
With functional nutrition, we work with you to develop an appropriate nutrition and health program tailored to your individual needs and help you monitor progress in meeting your overall wellness goals.
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Therapeutic Yoga
Not your typical Yoga classes, our Yoga sessions are designed to address challenges that you may be facing such as anxiety and grief, through various mindful deep stretches, poses, and breathwork exercises.
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Mental Health
Specialized psychotherapy service to help individuals, couples and families heal from past wounds, break negative cycles, and reach more fulfilling emotional connections.
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Just For You
Whether you need help to heal your inner wounds, improve relationships with others, or simply better your health to live a happier life, we can prepare a personalized package of integrative services just for you.
Contact Us
Integrative Programs
Carefully prepared workshops and classes that combine multiple disciplines to provide you with integrative tools and information to reach your wellness goals quickly and more effectively.
Learn More
Sound Healing
Sound Healing is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for emotional, physical, and spiritual healing.
Learn More
Watsu Hydrotherapy
Watsu combines elements of Zen Shiatsu massage, muscle stretching, and joint movements within a warm aquatic environment inducing a profound state of relaxation and a deep meditative state, making Watsu massage much more than bodywork.
Learn MoreAyurveda
As part of an integrated plan, our Ayurveda practitioners utilize various holistic approaches in a precise way to bring balance to the mind, body, and soul.
Learn MoreAcupuncture
Our Acupuncture practitioners help you relieve ailments such as chronic pain, insomnia, anxiety, and headaches through gently inserting tiny needles into pressure points around the body.
Learn MoreFunctional Nutrition
With functional nutrition, we work with you to develop an appropriate nutrition and health program tailored to your individual needs and help you monitor progress in meeting your overall wellness goals.
Learn MoreTherapeutic Yoga
Not your typical Yoga classes, our Yoga sessions are designed to address challenges that you may be facing such as anxiety and grief, through various mindful deep stretches, poses, and breathwork exercises.
Learn MoreMental Health
Specialized psychotherapy service to help individuals, couples and families heal from past wounds, break negative cycles, and reach more fulfilling emotional connections.
Learn MoreJust For You
Whether you need help to heal your inner wounds, improve relationships with others, or simply better your health to live a happier life, we can prepare a personalized package of integrative services just for you.
Contact UsIntegrative Programs
Carefully prepared workshops and classes that combine multiple disciplines to provide you with integrative tools and information to reach your wellness goals quickly and more effectively.
Learn MoreSound Healing
Sound Healing is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your state of consciousness for emotional, physical, and spiritual healing.
Learn MoreWatsu Hydrotherapy
Watsu combines elements of Zen Shiatsu massage, muscle stretching, and joint movements within a warm aquatic environment inducing a profound state of relaxation and a deep meditative state, making Watsu massage much more than bodywork.
Learn More