Blogs

Why Maintaining Great Nutrition is Vital for Mental Health

Why Maintaining Great Nutrition is Vital for Mental Health

The food that we consume can play a very direct role in how we feel not only physically, but mentally as well. Our bodies and minds are connected in a complex way, and how we fuel our body is something that should never be overlooked. Thankfully, we now have a much better understanding of what brain healthy foods we should be incorporating into our daily lives than we did even a couple...

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Why Integrative Medicine is Better than Individual Services

Why Integrative Medicine is Better than Individual Services

Integrative medicine is an approach to wellness that strives to combine conventional treatments with holistic methods to manage illnesses. Going this route allows for better consideration of the whole body and for both the patient and the practitioner to obtain a deeper understanding of a patient’s overall health. Everything in our body is intricately connected, and when we take a step...

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How to Improve Your Mental Health

How to Improve Your Mental Health

Improving Your Mental Health We hear so much about mental health lately, but we rarely define what mental health is and how it looks like.  I love Daniel Siegel’s definition of the mind.  He defines it as “an embodied and relational process that regulates the flow of energy and information”.  This means that it has to do with our bodies, with sensations, emotions, feelings, thoughts in...

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Acupuncture and Mental Health – How this Practice Can Improve Anxiety and Depression

Acupuncture and Mental Health – How this Practice Can Improve Anxiety and Depression

There’s a good chance you’ve heard about the practice of acupuncture at some point in your life and know that it involves tiny needles strategically placed around the body to relieve various pains and ailments. Originating in China, the practicehas been used for thousands of years and to this day we are still learning all about the many different acupuncture benefits that exist. We...

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