Below you will find answers to some of the most common frequently asked questions about the ReConnect center and the various services that we provide. If you have any questions that are not covered here, please reach out to us via the contact information provided on our site so we can answer them for you.
1. What are we doing for COVID?
a. We’re doing extra cleaning and disinfecting of surfaces
b. Very few people are allowed at the center at any given time
c. When possible, we hold sessions outdoors
d. We expect clients to be responsible and stay home if they have symptoms
2. Do we require mask wearing?
3. Cancellation policy due to COVID?
1. Where is your center located?
b. We are situated within a quiet neighborhood in a refurbished home
c. Our center is highly comfortable and welcoming, making it ideal for the treatments we provide
2. How many people does your center fit?
b. There are 6 different rooms that each serve their own purpose and a lovely and spacious covered deck outside, which is perfect for outdoor yoga sessions
3. How many different services do you offer?
b. We aim to add more services and to grow our team in the near future
4. Are all your services provided in person at the center?
b. Online consultations for Ayurveda and functional nutrition can easily be made through our site
c. We have a special online approach for those looking for Ayurveda treatment that is highly personalized
5. How do you approach treatments for your clients?
b. Booking a consultation is recommended first and foremost, so we can get a good idea of who you are and what services will benefit you most
c. Each treatment plan is always personalized
d. We set up follow up calls or visits to touch base with how you are feeling and to answer any additional questions
6. How do I book a consultation?
b. Our contact information is also located at the top of our site if you’d like to reach out that way
7. Do you sell any products?
1. How many different yoga classes do you offer?
b. We have couple’s yoga, yoga for anxiety, yoga for depression, yin and hatha yoga, yoga for children and teens, and yoga for pregnancy
c. Each class serves a unique and specific purpose
2. Do you have to be skilled in yoga to participate?
b. Yoga is a practice, and as long as you are not pushing past your body’s limits, there is no wrong way to partake
c. We have classes available for people of all ages
3. How many people are in each yoga class?
b. The class size will typically be a maximum of 6 people
4. How are your classes offered?
b. We have a designated yoga room
c. When it makes sense to do so, we can have classes outside on our covered deck
5. What does your yoga for children and teens entail?
b. Songs and intuitive movement are integrated to keep things entertaining
c. Yoga for teens is designed to provide teens with methods that can help them lower stress, regulate their emotions, and enhance focus
6. What is yoga for pregnancy?
b. Prenatal yoga can help ease discomfort and encourage relaxation through special poses and breathing techniques
c. Postnatal yoga places an emphasis on breathwork to relieve tension and improve the posture, circulation, and strength
d. You have the option to come to postnatal yoga with your newborn or by yourself if you prefer
1. What is functional nutrition?
b. Personalized lifestyle changes are implemented to improve health concerns at the source
c. The whole body is considered through functional nutrition, not just the digestive system
2. What does a functional nutritionist do?
b. A personalized lifestyle and nutrition program is created for each client to follow
c. Works closely with other practitioners at our center to ensure your health goals are being worked towards efficiently
3. What issues does functional nutrition help with?
4. Do I need a consultation?
b. A consultation allows us to accurately understand your specific wellness goals and to form a plan just for you
5. How long should I follow the lifestyle and nutrition program I’m provided?
b. Functional nutrition is all about the overall lifestyle, so you will ideally implement any changes for as long as possible
6. How long are appointments?
a. The consultations and subsequent appointments typically last around 1 hour
1. What is Ayurveda?
b. It consists of a wide variety of different healing treatments that may involve healing herbs, oils, steam, and foods
c. The aim of Ayurveda is to restore the health and balance in each aspect of the being – mind, body, and soul
d. Since there are many different aspects of Ayurveda, treatments are incorporated differently for each person
e. Ayurveda provides you with a deeper understanding of how your own body operates
2. What can Ayurveda help with?
b. Ayurveda can help with digestive disorders, mental health, issues with the skin, high blood pressure, and autoimmune disorders – to name just a few of the possibilities.
c. It can be used to maintain the optimal level of health, too
3. Is Ayurveda backed by science?
b. There have been some scientific studies to back the efficacy of Ayurveda
c. The resources page on our site has a long list of information and sources that discuss Ayurvedic practices in-depth
4. How long are Ayurveda treatments needed for?
b. Ayurveda requires lifestyle changes, so certain aspects are useful to implement for as long as possible to maintain the health
5. Can anyone benefit from Ayurveda?
b. Ayurveda can significantly help with maintaining optimal health
c. There are few restrictions on who can receive Ayurvedic treatment – it has shown to help young, old, sick, and healthy individuals
6. Do I need a consultation?
b. An in-person consultation will last from 1h30 to 2 hours and will involve 4-5 steps for our practitioner to receive the essential information needed before integrating treatments
c. We offer online consultations that require video call capabilities and also last about 1h30 to 2 hours
d. Our practitioner can suggest different Ayurvedic lifestyle modifications to make after your consultation
1. What is acupuncture?
b. Acupuncture involves a combination of different treatments, the most common being the use of very tiny needles that are placed on pressure points around the body to relieve ailments
c. Other practices that fall under this category include cupping, gua sha, ear seeds, acupressure, and electrical stimulation
d. Depending on what you wish to improve, your practitioner will know the specific pressure points to target
2. Does acupuncture hurt?
b. The sensation is better described as a sense of slight pressure
3. How can acupuncture help?
b. Acute and chronic pain, mental health concerns, sleep troubles, allergies, and hormonal imbalances are just a few of the common issues acupuncture can help with
c. The nervous system is engaged via the needles in the pressure points and enacts a response to restore balance within the body
4. How often should I receive acupuncture?
b. It is common to receive about 1 to 2 treatments a week
c. Major benefits are typically seen after 6 to 8 treatments, but you may need more or less depending on what it is you’re targeting
5. How long is a session?
b. Your first session may be longer as we go over your health background and needs
6. Can anyone receive acupuncture?
b. There are very few instances in which someone shouldn’t receive acupuncture, which our acupuncturist will be sure to cover before beginning treatment
c. Acupuncture is a wonderful tool for maintaining balance within the body