Integrative Programs

Integrative Programs and Workshops for Holistic Wellness

At ReConnect, we offer programs, workshops, and classes that integrate our multiple disciplines to provide you with knowledge and tools to reach your wellness goals quickly and more effectively.Normally several weeks in duration, these programs, workshops, and classes may be online / self-paced or in-person at our Center in Austin, TX.

We learn through repetition and consistency, our goal is for you to have a routine of mindful self-care.  For that, we put together and are launching our Clubs which are special memberships where you can get specialized services and and encouragement to practice your new skills regularly.

Specialized Programs

Divorce Recovery – Moving On

Interactive online program to help you recover from divorce or separation. Moving On is designed to assist you in overcoming the stress and pain of a broken relationship through our interactive videos, exercises, professional support and an online (and in person) community.

Mindful Self-Compassion

based on the work of Kristen Neff and Thupten Jinpa, this 8-week program will guide you through relating with yourself in a compassionate way. Find tools, experience a healing community, and learn how you can develop self-compassion.

Ayurveda for Mental Health

courses designed to teach the fundamentals of Ayurveda and how to use this knowledge in your daily life and support your mental health. The content includes Theory Tridosha, Prakriti (Ayurvedic constitution) and Vikriti (imbalances), 5 elements of Ayurveda (Agni, Ama, Dhatus, Malas, and Ojas), Ayurvedic diet principles, and Ayurvedic therapies to do at home.

Yoga for Grief

in-person classes designed to help you make space for grief in a mindful and compassionate environment.  Grief can be scary as we might not know how to navigate all the intense and different emotions that are part of it.

Specialized Clubs

All Clubs consist of:

  • 90 min. weekly specialized yoga sessions including time to connect with others.
  • Workshops on nutrition
  • Sound healing session

Teens Club

Rates of depression, anxiety and substance abuse has increased within the teens. Teen Club is a safe place where teens can get together learn and practice skills to reduce levels of stress, anxiety, and/or depression. Each month provides interactive workshops with different topics such as cooking and nutrition, care for their body/nutrition through our skin, art for anxiety reduction, movement and dance for expression, breathing for calmness, sound healing, yoga/movement and mindfulness.

Singles Club

Being single can be challenging as there are few safe places to meet others without the overt intention of dating. Singles Club offers the opportunity for singles to connect as they grow internally through mindfulness and increasing self awareness through yoga, meditation, interactive workshops that will promote connection in a safe environment. This is a place where people can meet like-minded others that value mental health and personal growth.

Women’s Club

This is a space for women to get together and connect in a safe space. Topics include connecting with the feminine, creating a space of sisterhood, relating with our bodies in a different way, nutrition/stress/sleep, saying no and setting boundaries as self-compassion. Meet once a month with a group of like-minded women that, like you, want to learn to love themselves more and experience life fully.

Pre and Post-Natal Club

As moms to be and new moms, we need much support with our rapidly changing bodies and a life changing experience. Being part of this club will allow you to get what your body needs to relieve pressure and pain, to reset and feel calm, how your partner can help. Get what your body, your mind, and spirit needs by being guided and supported throughout this special time in your life.

Please check this page regularly for upcoming events or Contact Us below to learn more about ReConnect’sprograms, workshops, and classes for Holistic Wellness.

Register for a Specialized Program or Club Today

If you wish to register for any of the integrative programs we provide please press the appropriate button below. Groups are small, so spaces are limited.  If you need further information please contact us and we will reach out to you as soon as possible.

We look forward to meeting you soon!

Create your own Personalized Program

Contact Us

Re Connect

8724 Mountain Crest Dr Austin, TX 78735

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