With regular practice you will become able to forgive, let go of resentments, cultivate self-love, and release energy blockages from the body. We all have stuck energy within us in the form of suppressed emotions that cause so much of our emotional and physical suffering. This breathwork reduces stress in the body, helps with anxiety, depression, and trauma healing. You will also see your sleep improve and you’ll experience an increase in your energy and improvement in your total wellbeing.

Breathwork is the fastest way to get out of your head and connect to both your body and your intuition. For many people, it facilitates an emotional purging, leaving you feeling lighter and clearer. In essence, you are relearning to inhabit your body, establish new pathways in the brain and cultivate emotional and relational intelligence.